Tahini Marinated Chicken Buddha Bowl
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The Chunky Chef · by The Chunky Chef★ 4.8 (9)

Tahini Marinated Chicken Buddha Bowl

NUTRITION · PER SERVING28M COOK
CAL 48%·PRO 83%
CARBS 121G50% OF CAL
14G FIBER52G OTHER55G TOTAL SUGAR
FAT 35G32% OF CAL
6G SAT29G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A wholesome grain bowl with grilled tahini-marinated chicken, quinoa, and a fresh cucumber-tomato salad with herbs. Balanced, nutritious, and ready in under 30 minutes.

mainbowlgrain bowlchickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1/4 cup tahini paste ((make sure to stir the tahini well while it's in the container before measuring))
  • 3 Tbsp extra virgin olive oil
  • 3 Tbsp water
  • 2 Tbsp fresh parley, finely chopped
  • 2 Tbsp lemon juice
  • 1 Tbsp fresh rosemary, finely chopped
  • 2 tsp lemon zest
  • 1/4 tsp crushed red pepper flakes
  • 2 cloves garlic, finely minced or grated
  • 1 shallot, finely minced
  • 8 boneless, skinless chicken thighs ((roughly 1 1/2 lbs))
  • pinch of kosher salt
  • 1 1/2 cups cucumber, chopped ((I used mini seedless cucumbers))
  • 1 1/2 cups cherry/gold tomatoes, sliced in half
  • 1/3 - 1/2 cup fresh parsley, chopped
  • 3 Tbsp fresh mint, chopped
  • 1 Tbsp lemon juice
  • 1 tsp extra virgin olive oil
  • 1/4 tsp kosher salt
  • black pepper, to taste
  • 2 cups cooked tricolor quinoa ((or equivalent amount of another grain - rice, couscous, bulgur, etc))
PREP
20M
SODIUM
899MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.