Running on Real Food · by Deryn Macey★ 5.0 (21)
Tahini Hemp Seed Bars
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 12%
CARBS 21G44% OF CAL
3G FIBER12G SUGAR6G OTHER
FAT 11G52% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy nut and seed bars made with tahini, oats, hemp seeds, and coconut with a sweet maple syrup binding. They're a wholesome, healthy dessert or snack with nutty flavor.
dessertamerican⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup quick oats or rolled oats (100 g)
- 1 cup hemp seeds (160 g)
- 1 cup packed, soft pitted dates (220 g)
- 1/2 cup unsweetened fine shredded coconut (50 g)
- 1/2 cup tahini (120 g)
- 1/4 cup maple syrup (75 g)
- 1/2 tsp sea salt
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 12%
CARBS 21G44% OF CAL
3G FIBER12G SUGAR6G OTHER
FAT 11G52% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 4mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.