Eating Bird Food · by Brittany Mullins★ 4.7 (60)
Tahini Fig Bars
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 13%
CARBS 29G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER16G TOTAL SUGAR
FAT 13G49% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake tahini fig bars with oats, seeds, and chocolate chips—chewy, nutty, and loaded with whole grains. A dairy-free snack you can make ahead for the week.
starteramericanbaked good⚡ microwave🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup old fashioned rolled oats
- ½ cup chopped dried figs (black mission or smyrna work great)
- ½ cup raw or toasted pepitas (also referred to as pumpkin seeds)
- ½ cup tahini
- ⅓ cup honey
- 2 Tablespoons ground flaxseed
- 2 Tablespoons chia seeds
- 1 teaspoon vanilla
- ½ teaspoon cinnamon
- ¼ teaspoon sea salt
- ¼ cup dark chocolate chips (dairy-free, if desired)
- 1 teaspoon coconut oil
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 13%
CARBS 29G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER16G TOTAL SUGAR
FAT 13G49% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 6mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.