Making Thyme for Health · by Sarah Rotavera
Tahini Date Smoothie Bowls
NUTRITION · PER SERVING5M COOK
CAL 32%·PRO 45%
CARBS 78G48% OF CAL
10G FIBER0G OTHER81G TOTAL SUGAR
FAT 29G40% OF CAL
53G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie bowl made with banana, tahini, dates, and milk topped with hemp seeds. Sweet and nutty with a thick, spoonable texture. Quick breakfast or snack option.
mainbowl🌀 blendergluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 frozen ripe bananas
- 2 tablespoons tahini
- 5 pitted dates
- 1/2-1 teaspoon cinnamon
- pinch of fine sea salt
- 3/4 cup- 1 cup Silk Protein Nut Milk
- granola and hulled hemp seeds for serving
At a glance
PER SERVING · TIME 5M
CAL 32%·PRO 45%
CARBS 78G48% OF CAL
10G FIBER0G OTHER81G TOTAL SUGAR
FAT 29G40% OF CAL
53G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 452mg
- Total sugar
- 81g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 917mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.