Cookie and Kate · by Cookie and Kate★ 5.0
Tahini Date Shake
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 17%
CARBS 69G59% OF CAL
8G FIBER0G ADDED0G INTRINSIC0G OTHER74G TOTAL SUGAR
FAT 21G40% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, dairy-free smoothie made with tahini, dates, and bananas blended with almond milk. Sweet and rich.
drinkmiddle eastern🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup almond milk or milk of choice (nut-free if necessary)
- 2 sliced and frozen ripe (but not overripe) bananas
- 1/4 cup well-stirred tahini
- 4 Medjool dates, pitted and torn into pieces*
- ⅛ teaspoon ground cinnamon
- ⅛ teaspoon real vanilla extract
- Optional garnishes: pinch of cinnamon and/or sesame seeds
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 17%
CARBS 69G59% OF CAL
8G FIBER0G ADDED0G INTRINSIC0G OTHER74G TOTAL SUGAR
FAT 21G40% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 92mg
- Total sugar
- 74g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 870mg
- Calcium
- 281mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 92MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.