The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (65)
Tahini Date Shake
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 12%
CARBS 44G59% OF CAL
6G FIBER0G ADDED29G INTRINSIC9G OTHER29G TOTAL SUGAR
FAT 13G38% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, 5-minute blended shake of banana, dates, and tahini with almond milk and cinnamon. Dairy-free and naturally sweet, it works as breakfast or dessert.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 sliced frozen bananas
- 4 Medjool dates (pitted and torn)
- 1/4 cup tahini ()
- 1/4 cup ice
- 1 1/2 cups unsweetened almond milk
- 1 pinch ground cinnamon, (plus more for garnish)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 12%
CARBS 44G59% OF CAL
6G FIBER0G ADDED29G INTRINSIC9G OTHER29G TOTAL SUGAR
FAT 13G38% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 83mg
- Total sugar
- 29g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 252mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.