Tahini Chicken Salad with Cucumber, Tomato, and Mint
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Averie Cooks · by Averie Sunshine★ 4.9 (8)

Tahini Chicken Salad with Cucumber, Tomato, and Mint

NUTRITION · PER SERVING22M COOK
CAL 60%·PRO 100%
CARBS 150G49% OF CAL
5G FIBER20G ADDED3G INTRINSIC122G OTHER23G TOTAL SUGAR
FAT 43G32% OF CAL
6G SAT37G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sliced chicken breast coated in a tahini-lemon sauce served over a salad of cucumber, tomato, and mint with brown rice. Fresh, creamy, and lightly tangy.

mainmiddle easternsaladbowlchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 3
  • 1/2 cup tahini
  • 4 to 6 tablespoons lemon juice
  • 3 to 4 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon kosher salt (or to taste)
  • 1/2 teaspoon freshly ground black pepper (or to taste)
  • about 3 to 6 tablespoons water (or as needed to thin to desired consistency)
  • about 2 to 3 medium tomatoes (diced small)
  • about half of an English cucumber (diced small)
  • about 3 tablespoons fresh mint (torn or minced)
  • 1 to 2 tablespoons olive oil
  • 1 to 2 tablespoons lemon juice
  • 1/2 teaspoon kosher salt (or to taste)
  • 2 tablespoons olive oil
  • about 1.25 pounds boneless skinless chicken breast (cut into bite-sized pieces)
  • salt and pepper (to taste)
  • about 2 cups cooked brown rice (or your favorite rice or grain; I use one 8.8-ounce bag precooked rice to save time)
PREP
15M
SODIUM
1284MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.