Tastes Better From Scratch · by Lauren Allen★ 4.9 (9)
Tahini Chicken Bowls
NUTRITION · PER SERVING80M COOK
CAL 35%·PRO 81%
CARBS 50G29% OF CAL
5G FIBER0G ADDED5G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 38G50% OF CAL
6G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken thighs seasoned with za'atar served over rice and roasted vegetables with a creamy tahini sauce. Bright, herbaceous, and satisfying.
mainmediterraneanbowlchicken🍳 skillet♨️ grilldairy freegluten free
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs boneless skinless chicken thighs
- 1/4 cup extra virgin olive oil
- 4 cloves garlic (, minced)
- 2 Tablespoons lemon juice
- 2 Tablespoon za’atar
- 1 teaspoon kosher salt
- 1/4 cup tahini
- 1 Tablespoon olive oil
- 1/4 cup lemon juice (, fresh squeezed)
- 2 cloves garlic (, minced)
- ¼ teaspoon kosher salt
- 1-2 Tablespoon cold water (, if needed, to thin sauce)
- 1 zucchini (, large, chopped into halved coins)
- 1 red bell pepper (, chopped into large chunks)
- 1 red onion (, chopped into large chunks)
- 10 oz fresh broccoli (, ends trimmed)
- ¼ cup fresh chopped parsley
- 1/4 cup fresh mint leaves (, chopped)
- Cooked white rice or cauliflower rice
At a glance
PER SERVING · TIME 80M
CAL 35%·PRO 81%
CARBS 50G29% OF CAL
5G FIBER0G ADDED5G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 38G50% OF CAL
6G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1052mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 982mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1052MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.