Simply Quinoa · by Alyssa★ 2.0 (1)
Tahini Banana Breakfast Cookies
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 7%
CARBS 15G46% OF CAL
2G FIBER5G OTHER9G TOTAL SUGAR
FAT 7G48% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy breakfast cookies combining oats, quinoa, banana, and tahini with coconut and chia seeds. High in protein, naturally sweetened, and satisfying as a grab-and-go snack.
mainamericanbaked good🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup tahini (or nut butter of choice)
- 1/4 cup maple syrup (or maple syrup)
- 1 medium ripe banana (mashed)
- 1 flax egg
- 1 teaspoon vanilla
- 3/4 cup gluten-free oats (or oats of choice)
- 1/2 cup cooked quinoa
- 1 teaspoon baking powder
- Pinch of salt
- 1/4 cup shredded coconut ((optional))
- 1 tablespoon chia seeds ((optional))
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 7%
CARBS 15G46% OF CAL
2G FIBER5G OTHER9G TOTAL SUGAR
FAT 7G48% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 48mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.