Tahini Baked Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal made with rolled oats, creamy tahini, maple syrup, and chocolate chips. This nut-free, gluten-free, vegan breakfast is hearty and naturally sweet, perfect for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups old fashioned rolled oats
- ½ teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 2 cups almond milk
- ¼ cup maple syrup
- 1 Tablespoon ground flaxseed
- 2 Tablespoons sesame seeds (plus more for topping)
- 1 Tablespoon melted coconut oil
- 1 teaspoon vanilla
- ¼ cup tahini
- ½ cup chopped chocolate (plus more for topping)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 56mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 221mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 56MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.