Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (2)
Tacos de Lentejas
NUTRITION · PER SERVING75M COOK
CAL 8%·PRO 13%
CARBS 27G66% OF CAL
5G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentil tacos seasoned with cumin, paprika, and garlic, topped with lettuce, tomatoes, crema, and salsa. A hearty vegetarian or vegan alternative to meat tacos.
mainmexicantacobeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 ½ cups dried lentils (washed and drained)
- 1 medium red bell pepper (diced)
- 1 medium white onion (chopped)
- 2 medium tomatoes (diced)
- 2 Tablespoons cilantro (finely chopped)
- 2 jalapeño peppers (chopped)
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon hot paprika
- 2 cloves garlic (minced)
- 1 clove garlic (skin on)
- 1 bay leaf
- 3 Tablespoons olive oil
- 1 ½ cups vegetable stock (or water)
- salt & pepper (to taste)
- 16 corn tortillas
- 4 cups iceberg lettuce (chopped)
- 1 medium red onion (diced)
- Mexican crema (optional)
- salsa guacamole
- limes
At a glance
PER SERVING · TIME 75M
CAL 8%·PRO 13%
CARBS 27G66% OF CAL
5G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 195mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.