365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Taconite Casserole
NUTRITION · PER SERVING23M COOK
CAL 22%·PRO 57%
CARBS 42G39% OF CAL
9G FIBER25G OTHER8G TOTAL SUGAR
FAT 17G35% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and pasta with taco spices, beans, corn, and salsa made fast in the Instant Pot. A weeknight comfort dish with Tex-Mex flavors and a creamy finish.
mainamericancasserolepastabeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- ½ tsp kosher salt
- 1 tsp black pepper
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp onion powder
- 1 tsp garlic powder
- Pinch of oregano
- 2 cups beef broth
- 8 ounces rotini
- 1 (15.25 oz) can corn, drained
- 1 (15.5 oz) can black beans, rinsed and drained
- 1 (8 oz) can tomato sauce
- 1 cup picante sauce or salsa
- 1/3 cup sour cream
- ¾ cup shredded colby jack
- Toppings: diced fresh tomatoes, diced green onions
At a glance
PER SERVING · TIME 23M
CAL 22%·PRO 57%
CARBS 42G39% OF CAL
9G FIBER25G OTHER8G TOTAL SUGAR
FAT 17G35% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 1449mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 786mg
- Calcium
- 185mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.