Taco Zucchini Boats Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves filled with seasoned ground beef taco meat, corn, tomato, and melted cheese. A complete one-pan meal with all the taco flavors built into a vegetable vessel.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound 85% lean ground beef
- 1/2 white onion (, diced)
- 2 cloves garlic (, minced)
- 2 teaspoons cumin
- 2 teaspoons chili powder
- 1 teaspoons garlic salt
- 1 teaspoons salt
- 1 teaspoons pepper
- 2 cups tomato juice
- 1/4 cup yellow corn meal
- 3 medium zucchini
- 2 cups shredded cheddar cheese ( (or mix with Monterey Jack))
- Your favorite taco toppings ( (like chopped tomato, diced onion, olives, sour cream, and avocado))
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1308mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 368mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.