Spicy Southern Kitchen · by Christin Mahrlig
Taco Zucchini Boats
NUTRITION · PER SERVING37M COOK
CAL 21%·PRO 67%
CARBS 16G15% OF CAL
4G FIBER8G OTHER4G TOTAL SUGAR
FAT 25G53% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved zucchini filled with seasoned ground beef, black beans, corn, and cheese. A low-carb, healthy, and filling main dish.
mainmexicanbeef🥧 baking dish🍳 skillet🔥 ovengluten freelow carb
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 to 5 medium zucchini
- olive oil
- salt and pepper
- 1 pound lean ground beef
- 1/2 medium onion, (diced)
- 2 garlic cloves, (minced)
- 1 1/2 teaspoons chili powder
- 1 teaspoon cumin
- 1/4 teaspoon dried oregano
- 2/3 cup salsa
- 1/2 cup black beans, (rinsed and dained)
- 1/2 cup corn, (drained)
- 1 cup shredded Mexican cheese
- chopped fresh cilantro, salsa, and sour cream for serving
At a glance
PER SERVING · TIME 37M
CAL 21%·PRO 67%
CARBS 16G15% OF CAL
4G FIBER8G OTHER4G TOTAL SUGAR
FAT 25G53% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 25m
- Sodium
- 899mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 241mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.