Emily Bites · by Emily Bites
Taco Wrap Deluxe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 52%
CARBS 20G28% OF CAL
9G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 14G45% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A handheld wrap filled with seasoned ground beef, crispy tortilla chips, lettuce, tomato, and salsa with a cooling yogurt base. A lighter take on a fast-food classic.
mainmexicansandwichbeef⚡ microwave🍳 skillet
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb raw 95% lean ground beef
- 1 packet reduced sodium taco seasoning
- 8 low carb high fiber large tortillas ((I used La Tortilla Factory Low Carb, High Fiber Whole Wheat Tortilla))
- 1 cup queso dip or salsa con queso, warmed
- 24 Baked Tostitos Scoops tortilla chips
- Shredded lettuce
- 1 medium tomato
- ½ cup fat free plain Greek Yogurt ((or sour cream if you prefer))
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 52%
CARBS 20G28% OF CAL
9G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 14G45% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 823mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 287mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.