Plain Chicken · by StephanieParker★ 4.9 (8)
Taco Vegetable Soup
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 44%
CARBS 47G44% OF CAL
6G FIBER34G OTHER7G TOTAL SUGAR
FAT 18G37% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick ground beef and vegetable soup with taco seasoning, Rotel tomatoes, and brown rice, ready in under 30 minutes. Savory, easy, and freezer-friendly.
mainmexicansoupbeef🫕 dutch oven🥄 saucepandairy freegluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground beef
- 1 (1-oz) package taco seasoning
- 3 cups frozen mixed vegetables
- 4 cupa beef broth
- 1 (15-oz) can creamed corn
- 1 (10-oz) can diced tomatoes and green chilies (Rotel)
- 1 (15-oz) can stewed tomatoes
- salt and pepper (, to taste)
- 1 cup instant brown rice
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 44%
CARBS 47G44% OF CAL
6G FIBER34G OTHER7G TOTAL SUGAR
FAT 18G37% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1791mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 874mg
- Calcium
- 71mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.