Budget Bytes · by Beth Moncel★ 4.8 (20)
Taco Stuffed Shells
NUTRITION · PER SERVING60M COOK
CAL 34%·PRO 76%
CARBS 80G47% OF CAL
15G FIBER60G OTHER5G TOTAL SUGAR
FAT 24G31% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jumbo pasta shells filled with seasoned ground beef and black beans, baked in enchilada sauce and cheese. A Tex-Mex casserole combining two cuisines.
mainmexicanpastacasserolebeefbeans🥧 baking dish🍲 stockpot🍳 skillet🔥 ovengluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 Tbsp olive oil ($0.16)
- 2 cloves garlic ($0.16)
- 1 yellow onion ($0.49)
- 1 1/2 lb. ground beef ($6.09)
- 2 cups black beans ($0.56)
- 2 cups pinto beans ($0.56)
- 1 recipe taco seasoning ($0.34)
- 1 tsp salt ($0.05)
- 12 oz. jumbo shells ($2.78)
- 1 recipe red enchilada sauce ($0.77)
- 2 cups shredded cheese ($2.50)
- 3-4 whole green onions ($0.19)
At a glance
PER SERVING · TIME 60M
CAL 34%·PRO 76%
CARBS 80G47% OF CAL
15G FIBER60G OTHER5G TOTAL SUGAR
FAT 24G31% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 844mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1390mg
- Calcium
- 254mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 844MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.