The Clean Eating Couple · by Liz Marino★ 5.0 (10)
Taco Stuffed Peppers
NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 87%
CARBS 66G42% OF CAL
11G FIBER0G ADDED0G INTRINSIC45G OTHER10G TOTAL SUGAR
FAT 22G32% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved bell peppers stuffed with seasoned ground turkey, rice, beans, corn, and cheese, then baked. Quick, healthy, and filling weeknight dinner.
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View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- ½ cup diced onion
- 1 tablespoon minced garlic
- 1 lb ground turkey (or ground beef)
- 4 large bell peppers (halved, red orange or yellow)
- 1 cup canned tomato sauce
- 1 tablespoon taco seasoning
- 1 cup black beans
- 1 cup frozen corn
- 1 cup cooked white rice (or brown rice)
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 40M
CAL 31%·PRO 87%
CARBS 66G42% OF CAL
11G FIBER0G ADDED0G INTRINSIC45G OTHER10G TOTAL SUGAR
FAT 22G32% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 686mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1566mg
- Calcium
- 289mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 686MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.