Vegan Richa · by Vegan Richa
Taco Spice Vegan White Bean Quesadilla with Pepper Jack.
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 58%
CARBS 106G64% OF CAL
17G FIBER78G OTHER10G TOTAL SUGAR
FAT 15G20% OF CAL
10G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled quesadilla with seasoned white beans, peppers, tomatoes, and melted cheese between flour tortillas. A quick, satisfying lunch.
mainmexicantacobeans♨️ grilldairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 15 oz can great northern White beans ch ask black pr pinto beans. (15 oz or about 1.5 cups cooked or other beans of choice su)
- 1/4 tsp salt or to taste
- 1/2 tsp cumin powder
- 1/4 tsp each of garlic powder (onion powder, smoked paprika, chipotle pepper powder, black pepper)
- 1/2 tsp each of oregano and parsley
- 1/2 tsp red chile powder (optional or to taste)
- 1/2 red bell pepper chopped
- fresh salsa or chopped tomato (red onion and cilantro)
- salt and pepper
- daiya pepper jack or homemade pepper jack shredded
- Tortillas
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 58%
CARBS 106G64% OF CAL
17G FIBER78G OTHER10G TOTAL SUGAR
FAT 15G20% OF CAL
10G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2750mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1418mg
- Calcium
- 474mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.