The Defined Dish · by Alex★ 5.0 (3)
Taco Spaghetti Squash Boats
NUTRITION · PER SERVING—
CAL 45%·PRO 76%
CARBS 64G28% OF CAL
19G FIBER0G ADDED23G INTRINSIC22G OTHER23G TOTAL SUGAR
FAT 55G54% OF CAL
16G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash boats stuffed with seasoned ground beef, cheese, salsa, and avocado. A lighter, low-carb take on taco flavors served in the squash itself.
mainmexicanbowlbeef🍪 sheet pan🍳 skillet🔥 ovendairy free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 smaller sized spaghetti squash
- 2 tbsp extra virgin olive oil
- 1/2 tsp kosher salt
- 1 tbsp extra virgin olive oil
- 1.5 lbs ground beef
- 1/2 cup finely diced yellow onion
- 1.5 tsp kosher salt
- 1/2 tsp black pepper
- 1 [4-ounce] can diced green chiles (, undrained)
- 2 tbsp tomato paste
- 2 tsp chili powder
- 1/2 tsp garlic powder
- 1 tsp ground cumin
- 2/3 cup beef or chicken broth
- 1/2 cup shredded mild cheddar & monterrey jack cheese ((omit for Whole30/paleo/dairy-free))
- 1/2 cup pico de gallo
- 1 lime, cut into wedges
- 1 avocado, cubed
At a glance
PER SERVING
CAL 45%·PRO 76%
CARBS 64G28% OF CAL
19G FIBER0G ADDED23G INTRINSIC22G OTHER23G TOTAL SUGAR
FAT 55G54% OF CAL
16G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1421mg
- Total sugar
- 23g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1610mg
- Calcium
- 219mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.