Lil' Luna · by Kristyn Merkley★ 5.0 (29)
Taco Soup Recipe
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 43%
CARBS 63G48% OF CAL
12G FIBER41G OTHER10G TOTAL SUGAR
FAT 23G39% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, hearty soup packed with beans, chili, corn, and bold taco flavor. Ready in 20 minutes, it's a filling family dinner.
mainmexicansoupbeef🍲 stockpot
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 (15-ounce) cans chili with beans
- 1 (15-ounce) can can black beans, (drained and rinsed)
- 1 (15-ounce) can tomato sauce
- 1 (15-ounce) can diced tomatoes
- 1 (15-ounce) can corn
- 1 (4-ounce) can diced green chiles
- 3 tablespoons ranch dressing mix, ((or 1 packet))
- 3 tablespoons taco seasoning, ((or 1 packet))
- 1½ cups low-sodium beef broth
- ½ cup water
- sour cream, tortilla chips, shredded cheese, chopped green onions, chopped fresh cilantro (optional)
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 43%
CARBS 63G48% OF CAL
12G FIBER41G OTHER10G TOTAL SUGAR
FAT 23G39% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2131mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1057mg
- Calcium
- 270mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.