Spend with Pennies · by Holly Nilsson★ 5.0 (162)
Taco Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 64%
CARBS 44G34% OF CAL
10G FIBER24G OTHER10G TOTAL SUGAR
FAT 24G42% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with seasoned beef, beans, corn, and tomatoes. Flavorful and filling, topped with cheese and sour cream.
mainmexicansoupbeef🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef (80/20)
- 1 medium yellow onion (diced)
- 2 cups beef broth (or chicken broth)
- 16 ounces canned pinto beans (drained and rinsed)
- 10 ounces canned diced tomatoes with chilies (such as Rotel)
- 8 ounces tomato sauce
- 4 ounces canned mild green chiles (diced, or additional green bell pepper)
- ¾ cup frozen corn kernels
- ½ green bell pepper (diced)
- 1 ounce taco seasoning (1 packet, or 2 tablespoons homemade )
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 64%
CARBS 44G34% OF CAL
10G FIBER24G OTHER10G TOTAL SUGAR
FAT 24G42% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1925mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1079mg
- Calcium
- 126mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1925MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.