
Feasting at Home · by Tonia | Feasting at Home★ 5.0
Taco Soup Recipe
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 9%
CARBS 16G76% OF CAL
5G FIBER7G OTHER4G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef soup with corn, black beans, tomatoes, and taco seasoning. Loaded with vegetables and spice, it's a satisfying one-pot Mexican-inspired meal.
mainmexicansoupbeef🍲 stockpotgluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 onion, chopped
- 4 garlic cloves, minced
- 1 jalapeno, diced (use less for less spicy)
- 1 pound ground meat; beef, turkey, chicken, or plant-based (or skip and add more beans)
- 3 tablespoons taco seasoning (see notes)
- 1 poblano pepper, chopped or canned green chiles
- 1 cup fresh or frozen corn
- 14-ounce can of black beans and the juice
- 14-ounce can of crushed or diced tomatoes (fire-roasted adds more flavor)
- 1 tablespoon tomato paste
- 2 cups chicken broth or beef broth
- 1 1/2 teaspoon salt- adjust to taste!
- 1 teaspoon ancho chili powder or chipotle powder or chili powder
- 1 teaspoon ground cumin
- Suggested Topping Options: cotija cheese, avocado, grated cheddar cheese, hot sauce, tortilla chips, pickled jalapenos, sour cream (or vegan sour cream), cilantro, fresh lime.
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 9%
CARBS 16G76% OF CAL
5G FIBER7G OTHER4G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 928mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 928MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
