The Endless Meal · by Kristen Stevens★ 4.8 (13)
Taco Soup Recipe
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 64%
CARBS 55G49% OF CAL
11G FIBER35G OTHER8G TOTAL SUGAR
FAT 11G23% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick ground beef soup with taco seasoning, tomatoes, beans, and corn. Quick to prepare, hearty, and full of Tex-Mex flavors.
mainmexicansoupbeef🍲 stockpot
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb lean ground beef
- 1 medium onion (minced)
- 1 medium bell pepper (diced)
- 3 cloves garlic (minced)
- Optional: 1 minced jalapeño (if you want it spicy)
- 6 tablespoons taco seasoning (we love using our homemade taco seasoning)
- 4 cups chicken stock
- 15 ounce can diced tomatoes
- 15 ounce can black beans (drained and rinsed)
- 15 ounce can pinto beans (drained and rinsed)
- 2 cups frozen corn
- Sea salt and pepper (to taste)
- Optional: 4-ounces cream cheese
- Optional toppings: grated cheddar cheese, sour cream, cilantro, tortilla chips, lime juice, diced avocado
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 64%
CARBS 55G49% OF CAL
11G FIBER35G OTHER8G TOTAL SUGAR
FAT 11G23% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1319mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 997mg
- Calcium
- 122mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.