FeelGoodFoodie · by Yumna Jawad
Taco Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 84%
CARBS 67G46% OF CAL
16G FIBER37G OTHER14G TOTAL SUGAR
FAT 18G27% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick taco soup with ground beef, beans, corn, and tomato sauce in broth. Easy, flavorful, and on the table in 30 minutes.
mainmexicansoupbeef🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion (diced)
- 1 pound lean ground beef
- 3 garlic cloves (minced)
- 2 tablespoons taco seasoning
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1 (15-ounce) can black beans (drained and rinsed)
- 1 (15-ounce) can kidney beans (drained and rinsed)
- 1 (15-ounce) no salt added tomato sauce
- 1 cup frozen corn kernels
- 1 (4-ounce) can mild diced green chiles
- 4 cups low-sodium vegetable broth
- Juice of 1 lime
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 84%
CARBS 67G46% OF CAL
16G FIBER37G OTHER14G TOTAL SUGAR
FAT 18G27% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1726mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1385mg
- Calcium
- 158mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.