The Girl Who Ate Everything · by Christy Denney★ 5.0 (2)
Taco Soup recipe
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 27%
CARBS 24G43% OF CAL
6G FIBER11G OTHER7G TOTAL SUGAR
FAT 9G35% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Taco soup is a quick, spicy one-pot meal of ground beef, beans, corn, and tomatoes seasoned with taco spices. It's warming and hearty, ready in under 30 minutes.
mainmexicansoupbeef🫕 dutch ovendairy freegluten free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 lb ground beef
- 2 (14.5 oz.) cans diced tomatoes with green chiles, undrained ((or use 3 (10 oz) Rotel cans))
- 1 (15 oz.) can black beans, drained and rinsed
- 1 (16 oz.) can kidney beans, drained and rinsed
- 1 (15 oz.) can whole kernel corn, drained
- 1 (8 oz.) can tomato sauce
- 1 (1.25 oz.) package taco seasoning
- 1 cup beef broth or water ((optional))
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 27%
CARBS 24G43% OF CAL
6G FIBER11G OTHER7G TOTAL SUGAR
FAT 9G35% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 844mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 844MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.