Taco Soup Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, one-pot soup loaded with seasoned ground beef, beans, corn, chilies, and tomatoes in a rich taco-spiced broth. Chunky, flavorful, and perfect for lunch or casual dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground beef (use ground turkey for a healthier, lower calorie option)
- Olive oil as needed
- 1 small onion (chopped)
- 1 jalapeno pepper (chopped (use serrano pepper for spicier))
- 1 bell pepper (chopped (or use a 4-ounce can diced green chilies))
- 4 cloves garlic
- 1 cup corn ((frozen works great here))
- 3 tablespoons taco seasoning ((or more to taste))
- 28 ounce can whole tomatoes
- 8 ounces tomato sauce
- 1 can black beans (12 ounces) (drained)
- 1 can pinto beans (12 ounces) (drained (or use kidney beans or more black beans))
- 1 cup chicken stock
- Salt and pepper to taste
- Lime wedges
- Chopped green onions, chopped cilantro, Jalapeno slices, Lime wedges, Tortilla chips, Shredded cheddar cheese, Sour cream, avocado – anything you might put on a taco
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1217mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1176mg
- Calcium
- 110mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.