Taco Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with ground beef, beans, corn, and vegetables seasoned with taco spices. Loaded with authentic flavor and customizable with toppings like avocado and sour cream.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 pound ground beef
- ½ large onion (diced)
- 1 green bell pepper (diced)
- 1 tablespoon tomato paste
- 1 recipe taco seasoning
- 1 (15-ounce) can black beans (drained and rinsed)
- 1 (15-ounce) can kidney beans (drained and rinsed)
- 1 (15-ounce) can canned sweet corn (drained and rinsed)
- 1 (15-ounce) can canned diced tomatoes
- 1 (4-ounce) can canned diced green chilies
- 3 cups water
- avocado
- jalapeno peppers
- cilantro
- cotija cheese (or other cheese)
- sour cream
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1171mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1332mg
- Calcium
- 200mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.