Taco Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty taco-inspired soup with ground turkey, black beans, corn, and tomatoes in a chile-based broth. Topped with cheese, cilantro, and yogurt, it's a filling weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium white onion (diced)
- 1 lb. lean ground turkey
- 1/2 teaspoon salt
- 1 packet taco seasoning (~3 tablespoons taco spices)
- 5 cloves garlic (minced)
- 1 15-oz. can black beans (drained and rinsed)
- 1 4-oz. can green chiles
- 1 cup frozen corn
- 1 15-oz. can diced tomatoes
- 3 tablespoons tomato paste
- 2 teaspoons apple cider vinegar
- 1/2 tablespoon Franks Hot Sauce (or more, to taste)
- 4 cups chicken broth
- 1/2 fresh cilantro (finely chopped)
- Greek yogurt
- Shredded cheese
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1538mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 234mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.