Dinner at the Zoo · by Sara Welch★ 5.0 (13)
Taco Soup
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 57%
CARBS 41G41% OF CAL
10G FIBER23G OTHER7G TOTAL SUGAR
FAT 14G32% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty taco soup combining ground beef, beans, vegetables, and Mexican seasonings simmered in broth. Kid-friendly and quick to prepare for a filling dinner.
mainmexicansoupbeef🍲 stockpot
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons olive oil
- 1 pound ground beef (I use 90% lean)
- 1/2 cup onion (finely chopped)
- 1 red bell pepper (seeded, cored and chopped)
- 1 packet taco seasoning
- 15 ounce can diced tomatoes (do not drain)
- 8 ounce can tomato sauce
- 4 ounce can diced green chiles (drained)
- 6 cups beef broth
- 15 ounce can black beans (drained and rinsed)
- 15 ounce can pinto beans (drained and rinsed)
- 1/2 cup frozen corn
- salt and pepper to taste
- toppings such as cilantro, tortilla strips, sour cream, avocado and shredded cheese
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 57%
CARBS 41G41% OF CAL
10G FIBER23G OTHER7G TOTAL SUGAR
FAT 14G32% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1915mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1076mg
- Calcium
- 134mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1915MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.