Preppy Kitchen · by John Kanell★ 5.0 (32)
Taco Soup
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 46%
CARBS 36G35% OF CAL
10G FIBER20G OTHER6G TOTAL SUGAR
FAT 20G44% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, spiced beef and bean soup with all the cozy flavors of tacos. A one-pot meal that's perfect for cold weather and requires minimal prep.
mainsoupbeef🫕 dutch ovengluten free
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 pound lean ground beef ((450g))
- 1 yellow onion (diced)
- 1 (1-ounce/ 28g) packet taco seasoning mix
- 1 (14.5-ounce/ 411g) can diced tomatoes with green chiles
- 1 (15-ounce/ 425g) can black beans
- 1 (15-ounce/ 439g) can pinto beans
- 2 cups frozen corn ((285g))
- 1½ cups low-sodium beef broth ((360ml))
- 1 (4-ounce/ 113g) can diced green chilis ((optional))
- 1 (1-ounce/ 28g) packet ranch dressing mix
- shredded cheese
- sour cream
- chopped onion
- avocado
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 46%
CARBS 36G35% OF CAL
10G FIBER20G OTHER6G TOTAL SUGAR
FAT 20G44% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1290mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 888mg
- Calcium
- 191mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.