Hey Grill Hey · by Susie Bulloch★ 4.0 (1)
Taco Soup
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 56%
CARBS 51G35% OF CAL
11G FIBER31G OTHER9G TOTAL SUGAR
FAT 30G47% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot taco soup with ground beef, beans, corn, and bold southwest spices. A hearty, flavorful weeknight dinner.
mainmexicansoupbeef🍲 stockpot🔥 oven
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound ground beef (85/15)
- 2 Tablespoons avocado oil
- 1 medium yellow onion (diced)
- 1 red bell pepper (seeded and diced)
- 1 jalapeño (seeded and diced)
- 4 cloves garlic (minced)
- 4 cups chicken stock (or broth)
- 2 15-ounce cans black beans (drained and rinsed)
- 2 14 ½-ounce cans diced tomatoes (with liquid)
- 1 ½ cups sweet corn (frozen)
- 2 Tablespoons Hey Grill Hey Fiesta Rub (divided use, link to recipe in notes section below)
- 1 Tablespoon fresh lime juice
- ⅓ cup fresh cilantro (finely minced)
- avocado (diced)
- medium cheddar cheese (shredded)
- sour cream
- lime (cut into wedges)
- fresh cilantro
- tortilla chips (or strips)
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 56%
CARBS 51G35% OF CAL
11G FIBER31G OTHER9G TOTAL SUGAR
FAT 30G47% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 901mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1067mg
- Calcium
- 210mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 901MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.