Belly Full · by Amy Flanigan★ 5.0 (6)
Taco Soup
NUTRITION · PER SERVING365M COOK
CAL 40%·PRO 64%
CARBS 57G28% OF CAL
13G FIBER35G OTHER10G TOTAL SUGAR
FAT 51G57% OF CAL
16G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty crockpot soup with ground beef, beans, corn, and taco seasonings. Warm, comforting, and made from pantry staples. Perfect for cold days.
mainmexicansoupbeef⏲️ slow cooker🍲 stockpot🍳 skillet
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra-virgin olive oil
- 1 pound ground beef
- 1 small sweet onion (, diced)
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 8.75 ounce can corn kernels (, drained)
- 15 ounce can black beans (, rinsed and drained)
- 2 tablespoons taco seasoning
- 1 1/4 cups enchilada sauce
- 16 ounce jar mild salsa
- 2 cups low-sodium chicken broth
- tortilla chips, Mexican shredded cheese, sour cream, and avocado (, for serving)
At a glance
PER SERVING · TIME 365M
CAL 40%·PRO 64%
CARBS 57G28% OF CAL
13G FIBER35G OTHER10G TOTAL SUGAR
FAT 51G57% OF CAL
16G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6h
- Sodium
- 2142mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 307mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.