Taco Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup that transforms taco flavors into a warm, satisfying meal. Made with ground beef, beans, corn, and spices, it's ready in thirty minutes. Serve with your favorite taco toppings like sour cream and cilantro.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 1 1/2 lbs lean ground beef
- 1 medium onion (finely chopped)
- 2 Tbsp Tomato Paste
- 3 garlic cloves (minced)
- 2 Tbsp taco seasoning (or more to taste)
- 1 tsp cumin
- 1/2 tsp paprika
- 3 cups beef stock (or chicken stock)
- 2 cans Rotel diced tomatoes and green chilis with their juice (original or spicy)
- 15 oz can beans (pinto or black beans, rinsed and drained)
- 15 oz can of corn (drained, or 1 cup frozen corn)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1105mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 80mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.