Eating Bird Food · by Brittany Mullins★ 5.0 (15)

Taco Soup

Name: Taco Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Cuisine: mexican
Ingredients: ½ Tablespoon olive oil; 1 medium yellow onion (chopped); 4 cloves garlic (minced); 1 lb ground turkey or chicken; 2 Tablespoons taco seasoning; 1 red bell pepper (chopped); ½ jalapeño pepper (de-seeded and chopped); 1 15 oz can pinto beans (rinsed and drained); 1 15 oz can black beans (rinsed and drained); 1 ½ cups frozen corn (or 15 oz can of corn); 1 15 oz can tomato sauce; 1 14.5 oz can diced tomatoes; 1 10 oz can rotel tomatoes with green chiles; 2-3 cups low-sodium vegetable or chicken broth; juice of 1 lime; ¼ cup chopped cilantro (plus more for topping); Salt and pepper (to taste); Toppings: shredded Mexican cheese (avocado, tortilla chips, cilantro and sour cream)

NUTRITION · PER SERVING55M COOK

CAL 26%·PRO 65%

CARBS 56G43% OF CAL

13G FIBER31G OTHER11G TOTAL SUGAR

FAT 20G36% OF CAL

7G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spiced taco soup packed with ground turkey, beans, corn, and fresh toppings. Easy to make and perfect for meal prep, with a hint of heat from jalapeño.

mainmexicansoupchicken

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

½ Tablespoon olive oil
1 medium yellow onion (chopped)
4 cloves garlic (minced)
1 lb ground turkey or chicken
2 Tablespoons taco seasoning
1 red bell pepper (chopped)
½ jalapeño pepper (de-seeded and chopped)
1 15 oz can pinto beans (rinsed and drained)
1 15 oz can black beans (rinsed and drained)
1 ½ cups frozen corn (or 15 oz can of corn)
1 15 oz can tomato sauce
1 14.5 oz can diced tomatoes
1 10 oz can rotel tomatoes with green chiles
2-3 cups low-sodium vegetable or chicken broth
juice of 1 lime
¼ cup chopped cilantro (plus more for topping)
Salt and pepper (to taste)
Toppings: shredded Mexican cheese (avocado, tortilla chips, cilantro and sour cream)

At a glance

PER SERVING · TIME 55M

CAL 26%·PRO 65%

CARBS 56G43% OF CAL

13G FIBER31G OTHER11G TOTAL SUGAR

FAT 20G36% OF CAL

7G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 40m
Sodium: 1425mg
Total sugar: 11g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1291mg
Calcium: 249mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1425MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Taco Soup

Nutrition & ingredients

Ingredients

At a glance