The Clean Eating Couple · by Liz Marino★ 4.8 (22)
Taco Soup
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 68%
CARBS 45G34% OF CAL
10G FIBER7G SUGAR28G OTHER
FAT 25G43% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy taco soup made with ground beef, beans, corn, and warm spices. Can be made in a slow cooker, instant pot, or on the stove for a quick and healthy dinner.
mainmexicansoupbeef🥘 pressure cooker⏲️ slow cooker🍲 stockpotdairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon olive oil
- 1 lb ground beef
- 1 cup onion (chopped (1 medium onion)
- ½ tablespoon garlic (minced (about 4 cloves))
- 1 14 oz can diced tomatoes with green chiles
- 1 quart beef broth (low or no salt)
- 1 teaspoon paprika
- ½ teaspoon black pepper
- 1 teaspoon chili powder
- ½ teaspoon cumin
- 1 can black beans (drained & rinsed)
- 1 can pinto beans (drained & rinsed)
- 1 cup frozen corn (thawed)
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 68%
CARBS 45G34% OF CAL
10G FIBER7G SUGAR28G OTHER
FAT 25G43% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 651mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 966mg
- Calcium
- 115mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.