Two Peas & Their Pod · by Maria Lichty★ 4.7 (33)
Taco Soup
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 44%
CARBS 35G50% OF CAL
9G FIBER20G OTHER5G TOTAL SUGAR
FAT 6G19% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot taco soup loaded with ground beef, beans, corn, tomatoes, and warming spices. Easy weeknight comfort food with taco flavors.
mainmexicansoupbeef🍲 stockpot
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound lean ground beef, (can use ground turkey or chicken)
- 1 yellow onion (diced)
- 1 red bell pepper, (seeds removed and diced)
- 1 jalapeño, (seeds removed and minced)
- 4 cloves garlic, (minced)
- 28 ounces fire roasted diced tomatoes
- 15 ounce can black beans, (rinsed and drained)
- 15 ounce can pinto beans, (rinsed and drained)
- 2 cups beef broth
- 1 cup frozen corn
- 4 ounce can mild green chiles
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- Optional toppings: shredded cheese, (cilantro, jalapeño slices, sour cream, avocado, tortilla chips)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 44%
CARBS 35G50% OF CAL
9G FIBER20G OTHER5G TOTAL SUGAR
FAT 6G19% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 959mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 129mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 959MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.