Once Upon a Chef · by Jennifer Segal★ 5.0 (42)
Taco Soup
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 66%
CARBS 44G38% OF CAL
11G FIBER0G ADDED7G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 19G37% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A zesty taco soup with seasoned turkey, beans, corn, and tomatoes. It's hearty and customizable with your favorite taco toppings like sour cream and cheese.
mainmexicansouppork⚙️ food processor🫕 dutch oven🍲 stockpot🌀 blenderdairy freegluten free
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons chili powder (see note)
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- ¾ teaspoon salt
- 3 (10-oz) cans Rotel diced tomatoes and green chilis ((original or mild, depending on your heat preference) )
- 2 (15-oz) cans black beans, drained and rinsed
- ¼ cup extra-virgin olive oil
- 1 large yellow onion, finely chopped
- 5 cloves garlic, minced
- 1⅓ pounds ground turkey, chicken, beef, or pork (see note)
- 1 tablespoon tomato paste
- 2½ cups chicken broth
- 1 cup frozen corn
- ¼ cup chopped fresh cilantro, plus more for serving
- 1 tablespoon fresh lime juice (from 1 lime)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 66%
CARBS 44G38% OF CAL
11G FIBER0G ADDED7G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 19G37% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1554mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1031mg
- Calcium
- 131mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.