Taco Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef and bean soup with taco flavors, served with customizable toppings like cheese and sour cream. Bold and zesty, this one-pot meal comes together quickly for weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound ground beef
- 1 large onion (chopped)
- 3 cloves garlic (minced)
- 1 ounce taco seasoning (1 packet)
- 15 ounces black beans (15 ounces, drained and rinsed, 1 can)
- 15 ounces pinto beans (drained and rinsed, 1 can)
- 15 ounces corn (corn, drained, 1 can)
- 14.5 ounces diced tomatoes (1 can)
- 10 ounces diced tomatoes with green chilies (like Rotel, 1 can)
- 4 cups beef broth (low sodium)
- 1 cup water
- salt and pepper (to taste)
- cheddar cheese (shredded )
- sour cream
- fresh cilantro (chopped )
- jalapeños (sliced )
- tortilla chips (or strips)
- lime wedges
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1335mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 187mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.