Taco Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick taco-flavored soup built on seasoned ground beef, beans, corn, and tomatoes, customizable with toppings like cheese, sour cream, and tortilla chips. Ready in 25 minutes for busy weeknights.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 ounces extra lean ground beef
- 1 yellow ( or red onion, diced)
- 2 garlic cloves (minced)
- 2 tablespoons taco seasoning (divided (or two packets))
- 2 cups low sodium beef broth or stock
- 14.5 ounce diced or crushed tomatoes (fire roasted is particularly good in this recipe)
- 10.5 ounce RO*TEL Original Diced Tomatoes and Green Chilies
- 15 ounces kidney beans (1 can, rinsed and drained)
- 15 ounces pinto beans (1 can, rinsed and drained)
- 15 ounces yellow corn (1 can, drained)
- pico de gallo
- shredded cheese
- sour cream
- green onions
- avocado
- cilantro
- tortilla chips or strips
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 985mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 211mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.