iFoodReal · by Olena Osipov★ 5.0 (24)
Taco Skillet
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 56%
CARBS 47G41% OF CAL
10G FIBER0G ADDED0G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 17G32% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet taco dish with seasoned ground turkey, black beans, corn, and cheese over tortillas. Quick, customizable Mexican food that comes together in 25 minutes.
mainmexicantacopork🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground turkey, beef or chicken
- 1 large onion (finely chopped)
- 1 tablespoon oil
- 2 teaspoons taco seasoning (low sodium)
- 1/4 teaspoon salt
- 4 ounces can diced green chilies
- 14 ounces can low sodium diced tomatoes (not drained)
- 14 ounces can low sodium black beans (rinsed & drained)
- 8 small corn tortillas
- 1 cup Tex Mex or cheddar cheese (grated)
- Handful Romaine or iceberg lettuce (shredded)
- 2 small tomatoes (diced)
- Avocado, cilantro, green onion (for toppings (optional))
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 56%
CARBS 47G41% OF CAL
10G FIBER0G ADDED0G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 17G32% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 546mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 232mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.