Taco Salad with Homemade Tortilla Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Taco salad served in a crispy baked tortilla bowl with lettuce, black beans, ground beef, cheese, salsa, and avocado. This interactive salad offers protein and vegetables in an edible, crispy vessel.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large flour tortillas ((burrito-sized))
- 3 cups chopped/shredded lettuce
- 1 cup black beans or taco meat/protein of choice
- black beans ((vegan/vegetarian))
- taco seasoned ground beef/turkey
- taco seasoned roasted chickpeas ((vegan/vegetarian))
- cauliflower walnut taco meat ((vegan/vegetarian))
- salsa shredded chicken
- seasoned shrimp or salmon
- grated cheese
- salsa
- diced tomatoes
- sliced jalapeño peppers
- cilantro
- pico de gallo
- sliced avocado
- guacamole
- cabbage slaw
- fresh chopped onion or pickeld red onion
- sour cream or Greek yogurt
- hot sauce
- avocado salsa verde
- black bean salsa
- 1 non-stick toritlla pan (to make the crispy baked tortilla bowl)
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 7m
- Sodium
- 5487mg
- Total sugar
- 45g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 8218mg
- Calcium
- 1157mg
- Iron
- 29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 5487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.