Taco Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp lettuce salad topped with seasoned ground beef, black beans, cheese, salsa, and tortilla strips, finished with sour cream. A hearty Tex-Mex main with satisfying textures.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion (finely chopped)
- 1 pound lean ground beef
- 2 tablespoons taco seasoning
- ½ teaspoon salt (or to taste (depending on seasoning))
- 2 tablespoons tomato paste
- ¼ cup water
- 8 packed cups chopped romaine lettuce
- 1 cup shredded cheese (cheddar, Mexican blend, or Monterey Jack)
- 1 cup pico de gallo
- 1 (15-ounce) can black beans (drained and rinsed)
- ½ cup sour cream
- Tortilla strips
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1222mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1025mg
- Calcium
- 341mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.