The Wholesome Dish · by Amanda Finks★ 5.0 (2)
Taco Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 59%
CARBS 35G29% OF CAL
9G FIBER7G SUGAR19G OTHER
FAT 25G46% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial salad with seasoned ground beef, black beans, lettuce, and toppings dressed with Italian dressing and tortilla chips. Filling and flavorful, works as a main course for lunch or dinner.
mainamericansaladbeef🍳 skillet
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Nutrition & ingredients
Ingredients
serves 5- 1 lb. 90% lean ground beef ((or ground turkey, chicken, etc.))
- 1 packet (1 oz.) taco seasoning
- 1 (15 oz.) can black beans (-drained and rinsed)
- 1/2 cup salsa
- 6 cups chopped romaine lettuce
- 1 cup shredded or chopped carrots
- 1 cup shredded cheddar cheese
- 1/2 cup sliced red onion
- 3/4 cup chopped tomato
- 1/3 cup Italian dressing
- 1 cup lightly crumbled tortilla chips
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 59%
CARBS 35G29% OF CAL
9G FIBER7G SUGAR19G OTHER
FAT 25G46% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1176mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 946mg
- Calcium
- 239mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.