Taco Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty taco salad with seasoned ground beef, lettuce, corn, tomatoes, cheese, and crispy tortilla chips tossed in a homemade dressing. Bold, flavorful, and complete as a meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound ground beef
- ½ onion (diced)
- 1 tablespoon minced garlic
- 1 Tablespoon lime juice
- 2 Tablespoons taco seasoning
- 1 ½ cups corn (frozen or fresh cut off the cobb.)
- 1 Tablespoon butter
- ¼ teaspoon sea salt
- Iceberg lettuce (or romaine)
- 1 pint baby tomatoes (halved (or 2 roma tomatoes, diced))
- ½ cup red onion (finely diced)
- ½ cup fresh cilantro (finely chopped)
- 1 avocado (chopped)
- 1 cup shredded cheddar or Mexican cheese
- fresh cilantro
- sour cream
- Crushed tortilla chips
- homemade salsa
- homemade guacamole
- Avocado Lime Dressing
At a glance
PER SERVING · TIME 27M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 306mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 136mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.