Taco Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Taco salad is a Mexican-inspired main course salad with seasoned ground beef, crisp lettuce, black beans, avocado, tomato, cheese, and cilantro topped with tortilla chips. It's fresh, hearty, and healthier than fast-food versions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground beef
- 2 tablespoons taco seasoning
- kosher salt and ground black pepper (to taste)
- 1 head romaine lettuce or iceberg lettuce (chopped)
- 1 cup grape tomatoes (chopped)
- 1 cup black beans (drained and rinsed)
- 1 avocado (diced)
- ½ cup shredded cheese
- ½ cup salsa
- ¼ cup diced red onion
- ¼ cup freshly chopped cilantro
- 1 lime
- Optional: tortilla chips
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1133mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1385mg
- Calcium
- 209mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.