Taco Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp lettuce topped with seasoned ground beef, beans, cheese, tomatoes, and crunchy tortilla strips, all tossed in a spicy chili-lime dressing. A hearty, crunchy salad-based main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1-1/2 tablespoons olive oil
- 1 pound lean ground beef (93/7)
- 1 batch taco seasoning (see note 1)
- 1/2 cup mild salsa
- 1 16-ounce can chili beans (undrained, see note 2)
- 1/2 cup mayo (Best Foods/Hellman's)
- 3 tablespoons fresh lime juice ( plus 1/4 teaspoon lime zest)
- 1/2 teaspoon paprika
- 1-1/2 teaspoon chili powder
- 1/8 teaspoon ground cumin
- 1 teaspoon Sriracha
- Salt and pepper (1/4 teaspoon salt & pinch of pepper)
- 1 head green leaf lettuce (or romaine)
- 1/2 cup freshly shredded extra-sharp Cheddar cheese
- 2 tablespoons unsalted butter
- 1 cup fire-roasted corn (frozen)
- 1/2 cup diced tomatoes
- 1 cup tortilla strips
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1217mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 920mg
- Calcium
- 191mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.