Taco Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with seasoned ground beef, fresh vegetables, avocado, black beans, corn, and cheese, topped with a lime crema dressing and tortilla chips. A complete, satisfying meal in a bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 oz. packet taco seasoning (see notes for homemade recipe)
- 16 oz. salsa (divided)
- 3/4 cup sour cream (divided)
- 1 avocado
- 1/8 teaspoon salt
- 1 teaspoon lime juice
- 1 tablespoons olive oil
- 1 lb. ground beef
- 3 tablespoons cilantro (roughly chopped)
- 1 head iceberg or romaine lettuce (chopped and clean)
- 2 Roma tomatoes (diced)
- 2 Jalapeno Peppers (seeded and diced)
- 1 cup Black beans (drained and rinsed)
- 1 cup whole kernel corn (drained)
- ¼ cup black olives (drained and sliced)
- 1/3 cup red onion (diced)
- 1 ½ cups shredded Mexican cheese blend (see notes)
- 4 oz. Tortilla Chips
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 2292mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1556mg
- Calcium
- 445mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.