Feasting at Home · by Tonia | Feasting at Home★ 5.0
Taco Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 31%
CARBS 57G35% OF CAL
14G FIBER35G OTHER8G TOTAL SUGAR
FAT 42G58% OF CAL
7G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with black beans, corn, avocado, tomatoes, and crispy tortilla strips topped with cotija cheese. Fresh and filling.
mainmexicansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- Creamy cilantro lime dressing or vegan Creamy Avocado Dressing
- 1 head romaine lettuce, torn or chopped into bite-sized pieces
- 14-ounce can black beans, drain and rinse
- 1 cup corn, fresh or frozen
- 1 avocado, cut into chunks
- 1 cup cherry or grape tomatoes, cut in half
- 4 radishes, thinly sliced
- 1/4 cup pickled onions or use red onion or green onions, thinly sliced
- 1/2 cup cotija cheese (or cheese of choice; feta, grated cheddar, vegan cheese)
- corn tortilla chips or make your own (see notes)
At a glance
PER SERVING · TIME 25M
CAL 32%·PRO 31%
CARBS 57G35% OF CAL
14G FIBER35G OTHER8G TOTAL SUGAR
FAT 42G58% OF CAL
7G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 1049mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1099mg
- Calcium
- 268mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1049MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.