Mel's Kitchen Cafe · by Mel★ 4.8 (12)
Taco Salad Dippers
NUTRITION · PER SERVING75M COOK
CAL 28%·PRO 81%
CARBS 59G43% OF CAL
9G FIBER37G OTHER13G TOTAL SUGAR
FAT 17G27% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef and pinto beans simmered with rice in a savory tomato sauce. Hearty and filling comfort food.
mainamericanbeefbeans🍲 stockpotdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds lean ground beef or turkey
- 1 medium onion (chopped)
- 6 cups water
- 1 cup rice (white or brown)
- 1 teaspoon oregano
- 1 tablespoon sugar
- 2 teaspoons chili powder
- 2 teaspoons salt
- 2 teaspoons ground cumin
- 2 cloves garlic (finely minced)
- 2 cans (8-ounces each) tomato sauce
- 2 cans (6-ounces each) tomato paste
- 1 (15-ounce) can pinto beans (rinsed and drained)
At a glance
PER SERVING · TIME 75M
CAL 28%·PRO 81%
CARBS 59G43% OF CAL
9G FIBER37G OTHER13G TOTAL SUGAR
FAT 17G27% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1447mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 970mg
- Calcium
- 101mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.